NUTRITION & SLEEP QUICK VIDS

COURTESY OF MY SPORTS DIETITIAN

Nearly all of the below videos are 1-2 minutes long

SLEEP AIDS RECOVERY & PERFORMANCE

SNACKS, MEALS & what to order

PURPOSE OF SNACKS

Why eat a pregame meal

size of your pre-game meal

Going out - what to order

Food Timing - your choice

BREAKFAST - no time, grab a snack!

liquid vs solid meal

WATER FACTS: Hydration, mobility, etc... 

MICRO & MACRO NUTRIENTS

HOW MUCH PROTEIN?

Does eating more pro = more muscle?

carbohydrates for performance

Protein for performance

fats (yes!) for athletes

FATS TO IMPROVE PERFORMANCE

CARBS + FAT: For recovery

FoODS TO CONTROL INFLAMMATION/SWELLING