top of page

Coach, I want to gain weight! LRN 2 Move Macro Chart

Writer's picture: Drew StevensonDrew Stevenson

Everyone has to eat. Athletes have to eat more. Below, find our basic chart on what the needs are for active individuals. Whether you're trying to add, lose, or maintain weight, this chart will give an APPROXIMATE intake of macronutrients that individuals need. If you're trying to gain weight, eat like someone 5-10% above your current weight. For those looking to lose, the opposite. In general, everyone has to find what works for them, the below chart is a flexible guide, not a hard truth.


3 views0 comments

Recent Posts

See All

Comments


  • Facebook Social Icon
  • X
  • Instagram Social Icon
  • YouTube Social  Icon
Contact Lrn 2 Move
LRN 2 Move offers a complimentary introductory assessment (baseline testing) and abbreviated session for all new clients.

lrn2move@gmail.com

​

(312) 720-4295

​

Social media, Check L2M out!

Thanks for submitting!

© 2024 by COSMO Ops, LLC dba LRN 2 Move.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
bottom of page