This is one of the easiest ways young athletes can get on-the-go high quality nutrition. Exceptional for student-athletes to keep in their backpack or in their locker at school. Find your favorite bag and add a small, sweet treat if you want.
All soft tissue welcomes massage, see here how we use a lacrosse ball (or similar) on the hips and shoulder girdle areas.
Spring sports have begun, maintenance (or hopefully small gains) in strength and keeping our athletes feeling good is super important! Since spring sports began many athletes have overwhelmed their bodies and are felling sore.
Below, learn more about myofascial massage. Many have used foam rollers before, which are great, but a lacrosse ball (or similar) can be even better. Keep fascia healthy, maintain or increase mobility, reinvigorate muscles and more.
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