Academics, Athletics, and everything else...
Student-Athletes, take care of your grades and take care of yourself. Grades, Sleep, Nutrition, Recovery, and Strength Training. Be your best!
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LRN 2 MOVE
Certified Strength & Conditioning Specialist (CSCS)
USA Weightlifting (USAW)
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SERVING GREATER MONUMENT WITH TRAINING AVAILABLE REMOTELY FROM ANYWHERE!
Some our 8th graders, who started weekly strength training with L2M in late 2023, have put on 10 to nearly 30 pounds of muscle. Their strength gains can be attributed to focusing on the three non-negotiables for young athletes. Those non-negotiables are consistency in strength training, eating powerful macronutrient filled daily meals, and great sleep!
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L2M prides itself on providing great strength, power, and speed training but most of all, we pride ourselves on helping young people (and all ages!) build confidence. When you feel better, perform better, you are better. Check out the chart below for the gains our athletes have realized in a little more than a year. And as we continue to progress in the strength, power, and speed we will provide our athletes gains in all three areas, including Vertical Jump, Power Strength Index, and other Velocity Based Training protocols. Our athletes get instant feedback on a variety of strength and speed based movements allowing them to track progress, compete against self/friends, and most of all, know their progress is translating into gains for their sport.
Updated: Jan 25
Athletes and parents, work together to make life easier and healthier!
We are all guilty of coming home late from work, sporting events, or just about anything in life and not eating/refueling like we should. For young athletes, there is nothing more important (I would argue sleep is equally important) than after a hard day at school and/or out on the playing field/court/rink then eating a great meal of PROTEIN, CARBOHYDRATES, & FATS (and lots of great micronutrients). Below see how I prepare leftovers and plan ahead for those busy days/nights to insure my family has a great meal waiting for them when they get home! A few recipes I use at home below...
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