Asymmetries

Asymmetries are very common and sometimes can lead to imbalances that can cause injury.

At LRN 2 Move, clients are assessed and regularly challenged to overcome asymmetries.

For athletes, they can limit performance efficiency and, worse, sometimes lead to injury. If not addressed, asymmetries could contribute to long-term issues, including limiting athletes' time in competition, quality of performance, or both.

If L2M can help, reach out. We want to help, and we hate to see athletes not reach their goals.

Training age > years old

Your Training Age will never be greater than you are years old, however, if you can consistently train your Training Age can overcome how older you may feel.

Life is good when you're training your body better at 50 than you did decades earlier.

I've been asked a few times recently if I train middle-aged (and older) clients. You bet I do, and I start with myself.

Women, men, special populations, tactical operators, FBI agents, and many more, in addition to my young athletes.

LRN 2 Move offers a complimentary intro session to all prospective clients. Email Drew at lrn2move@gmail.com

return to school

Student-Athlete Priority Protocols

With student-athletes returning to school, LRN 2 Move recommends prioritizing self over everything else. It will take some time and discipline to fully get out of summer and into student-athlete, school mode, however, here are our top priorities.

1.) Great, consistent sleep (NIH, Milewski et al.)

2.) Powerful nutrition (& hydration) (LRN 2 Move Blog Post)

3.) Strength/Resistance Training (Adam Virgile, NSCA)