Athletes and parents, work together to make life easier and healthier!
We are all guilty of coming home late from work, sporting events, or just about anything in life and not eating/refueling like we should. For young athletes, there is nothing more important (I would argue sleep is equally important) than after a hard day at school and/or out on the playing field/court/rink then eating a great meal of PROTEIN, CARBOHYDRATES, & FATS (and lots of great micronutrients). Below see how I prepare leftovers and plan ahead for those busy days/nights to insure my family has a great meal waiting for them when they get home! A few recipes I use at home below...
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