MIDDLE SCHOOL WEIGHT & STRENGTH GAINS

Some our 8th graders, who started weekly strength training with L2M in late 2023, have put on 10 to nearly 30 pounds of muscle. Their strength gains can be attributed to focusing on the three non-negotiables for young athletes. Those non-negotiables are consistency in strength training, eating powerful macronutrient filled daily meals, and great sleep!

L2M prides itself on providing great strength, power, and speed training but most of all, we pride ourselves on helping young people (and all ages!) build confidence. When you feel better, perform better, you are better. Check out the chart below for the gains our athletes have realized in a little more than a year. And as we continue to progress in the strength, power, and speed we will provide our athletes gains in all three areas, including Vertical Jump, Power Strength Index, and other Velocity Based Training protocols. Our athletes get instant feedback on a variety of strength and speed based movements allowing them to track progress, compete against self/friends, and most of all, know their progress is translating into gains for their sport.