optimizing recovery for hs athletes

Spring high school sports are now in peak season. The early season is over, most have had Spring Break come and go (most had at least a few days away from their sport) and now student-athletes face multi-competition week's and their coaches and teammates expect them to recover quick. What is the best way to help the mind and body stay ready with competitions now every second or third day? SLEEP is the student-athletes NUMBER ONE priority moving forward as "[I]nadequate sleep is strongly linked to increased risk of injury" Click below for a short read on the strategies that have proven successful to support busy student-athletes.

Recovery Recommendations.pdf

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