TRAIN HARd RECOVER SMARt

More pain more gain? Absolutely not. Young athletes are not indestructible, rather quite the opposite. They're just young and play through or brush off pain and discomfort to be tough many times. Youth, high school and club coaches need to understand that more is not always better - physically or mentally. Read the article below for considerations and proven techniques to help your athletes recover smarter.

ANN - HS Coach - S&C Recommendations.pdf

Download PDF • 121KB