Back to School - Fueling the Athlete

Breakfast is not for everyone, nor is playing time or improvements in an athletes sport. Nutrition and hydration, along with sleep, will play the biggest roles in an athlete's overall, long-term athletic (and academic) development. Learning to fuel takes time, from shopping and meal prep to getting up on time and eating a well balanced breakfast (maybe two!). Below I run through a few ideas for getting off to a great start to an athletes day.