Powerful Snacks for Athletes (actually, everyone!)

Chromebook/Ipad, math book, water bottle, etc... all packed for school....

Powerful Snacks?????? Absolutely necessary. No student-athlete, or anyone for that matter, should go 4 or 5 hours from breakfast to lunch or lunch to dinner and not have quality snacks, filled with necessary macronutrients (Protein, Carbohydrate, Fats). Below, I share a few of my families snacks for all of us, not just the in season athlete.