Unilateral training is a must.✅️
Jan 31, 2024
1 min read
Unilateral training, or training on one leg here in this video, is incredibly important for all populations, especially young athletes.
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LRN 2 MOVE
Certified Strength & Conditioning Specialist (CSCS)
USA Weightlifting (USAW)
SERVING GREATER MONUMENT WITH TRAINING AVAILABLE REMOTELY FROM ANYWHERE!
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