return to school

Student-Athlete Priority Protocols

With student-athletes returning to school, LRN 2 Move recommends prioritizing self over everything else. It will take some time and discipline to fully get out of summer and into student-athlete, school mode, however, here are our top priorities.

1.) Great, consistent sleep (NIH, Milewski et al.)

2.) Powerful nutrition (& hydration) (LRN 2 Move Blog Post)

3.) Strength/Resistance Training (Adam Virgile, NSCA)